Within these pages, runners will find a wealth of knowledge, expertise, and even a little humor to encourage them in their sport. Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common?
Continue ReadingArchive | Core Training
Two Powerful Books on Running Wisdom and the Search for Injury Free Running
Posted on 11 August 2012.
Posted in Bodywork, Core Training, Fitness and Training, Holistic Health, Personal and Spiritual Development, Personal Mission Personal Vision, Weight Loss0 Comments
The Lu-Jean Feng Clinic in Pepper Pike is one of the best-kept secrets in Northeast Ohio. It encompasses all aspects of health and wellness including preventive medicine, mental wellness, acupuncture, massage, skin care, fitness and plant-based nutrition
Posted on 19 May 2012.
Comprehensive Preventive Medicine Services
Continue ReadingPosted in Bodywork, Complementary Medicine, Core Training, Diet and Foods, Fitness and Training, Holistic Health, Integrative Medicine, Living Foods, Natural Health, NON GMO, Organic Foods, Preventative Medicine, Vegan, Whole Foods0 Comments
“Operation Fitness”
Posted on 25 July 2011.
It is vital that we make a change now before it is too late. Americans are neglecting their health, when simple changes can make a difference in the overall quality of their lives.
Continue ReadingPosted in Core Training, Diet and Foods, Fitness and Training, Good Carbs Bad Carbs, Holistic Health, Juicing, Natural Health, Organic Foods, Personal and Spiritual Development, Raw Foods, Self Improvement, Sustainable Farming, Vegan, Weight Loss0 Comments
Powerful Ideas to Regain and Keep Your Health/Subscribe Today
Posted on 14 January 2011.
Subscribe today to the only full size newspaper bringing you cutting edge information for your wellbeing
Continue ReadingPosted in Alternative Medicine, Bodywork, Complementary Medicine, Consciousness, Core Training, Diet and Foods, Evolution, Fitness and Training, Good Carbs Bad Carbs, Holistic Health, Killers in the Kitchen, Lacto Ovo Vegan, Living Foods, Loving Spiritual Relationship, Macrobiotic, Martial Arts Self Discipline, Meditation, Natural Cancer Treatment, NON GMO, Organic Foods, Personal and Spiritual Development, Personal Evolution, Physical Therapy, Pilates, Preventative Medicine, Raw Foods, Spirituality, Sustainable Farming, Vegan, Weight Gain, Weight Loss, Whole Foods0 Comments
Heavy vs Light Weight Training by Former Mr America Bill Grant
Posted on 25 June 2010.
Explanation Training with Light or Heavy Weights
Continue ReadingPosted in Core Training, Fitness and Training0 Comments
Helping Prevent Injuries By Learning from the Professional Dancer by Sunday Homitz, LPT., BFA, Dance
Posted on 25 June 2010.
Prevent Injuries by Learning from the Professional Dancer
Continue ReadingPosted in Core Training, Fitness and Training, Physical Therapy, Pilates0 Comments
